Sleep Disorders Among College Students: Effects on Learning and Performance
College students often grapple with sleep disorders, which can have a significant impact on their academic performance. Despite being at a crucial stage in life where learning is paramount, many students find themselves unable to maintain a healthy sleep schedule. Causes vary from stress to poor lifestyle choices, but the effects are commonly negative, affecting grades, mental health, and quality of life. Recognizing and addressing sleep disorders can help students improve their performance and overall well-being.
